Dubai CrossFit Championship

Onsite Competition for Individuals and teams

Event description

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Scoring: For Time: Fastest is Better | Time Cap: 15

Location: Jumeirah Al Qaser Layali Beach

For Time (15 Minute Time Cap)

21 - 15 - 9

  • Dual KB Snatch 24 kg / 16 kg
  • Dual KB Front Squat 24 kg / 16 kg
  • 350m swim

Scoring: For Time: Fastest is Better | Time Cap: 15 | Tiebreaker: 800m Completion Time

Location: Location: Jumeirah Al Qaser Layali Beach

For Time (15 Minute Time Cap)

  • 800m Assault Air Runner

  • 350m swim

Scoring: For Time: Fastest is Better

Location: Al Marmoon Desert Preserve

8K Desert Run

  • 4K w/ 20/14 lbs plate carrier
  • 4K without

Scoring: For Weight: Heavier is Better

Location: Dubai Duty Free Tennis Stadium

  • 5 min to establish a 1RM Snatch

Scoring: For Time: Fastest is Better | Time Cap: 10

Location: Dubai Duty Free Tennis Stadium

  • 20m Yoke Carry @280/180 kg

  • 15 parallette HSPU (regular for men / 20kg plate + abmat for women)

    Then

    3 rounds:

  • 15 box jumps over (30 / 24)

  • 10 Ring Muscle ups

    Then

  • 20m Yoke Carry @ 280/180 kg

Scoring: For Time: Fastest is Better | Tiebreaker: 1 point per 100m completed

Location: Dubai Duty Free Tennis Stadium

For Time

7 Minute Time Cap for Women

6 Minute Time Cap for Men

  • 500m SkiErg
  • 500m Row
  • 1000m BikeErg

Scoring: For Time: Fastest is Better | Time Cap: 7

Location: Dubai Duty Free Tennis Stadium

For Time

9 Minute Time Cap for Women

8 Minute Time Cap for Men

  • 9 Rope climbs

  • 40m Handstand Walk

  • 6 Rope climbs

  • 40m Handstand Walk

  • 3 Rope climbs

  • 40m Handstand Walk

Scoring: For Time: Fastest is Better | Time Cap: 7

Location: Dubai Duty Free Tennis Stadium

For Time (3 Minute Time Cap)

  • 20m Sandbag carry (150lbs/100lbs)

  • 12/10 Burpee box jump overs (24/20)

  • 30/20 cal Assault Bike

  • 12/10 Burpee box jump overs (24/20)

  • 20m Sandbag carry (150lbs/100lbs)

Scoring: For Time: Fastest is Better | Time Cap: 12

Location: Dubai Duty Free Tennis Stadium

For Time (6 minute time cap)

  • 15 snatch 90kg / 60kg
  • 15 clean & jerk 110kg / 80kg

Scoring: For Time: Fastest is Better | Time Cap: 13

13 Minute Time Cap


4 rounds

  • 6 Bar muscle-ups
  • 3 Devils press (85lbs/55lbs)


3 rounds

  • 15 Toes-to-bar
  • 60 Double-unders


2 rounds

  • 30 Wall balls
  • 5 Cleans (100kg/70kg)


Then

20m OH lunges with 1 dumbbell (10m right/10m left)

Scoring: For Time: Fastest is Better | Time Cap: 30

Location: Jumeirah Al Qaser Layali Beach

For Time (30 Minute Time Cap)

21 - 15 - 9

  • Dual KB Snatch 24 kg / 16 kg
  • Dual KB Front Squat 24 kg / 16 kg
  • 350m swim



Scoring: For Time: Fastest is Better | Time Cap: 30

Location: Jumeirah Al Qaser Layali Beach

For Time (30 Minute Time Cap)

  • 800m Assault Air Runner

  • 350m swim

Scoring: For Time: Fastest is Better

Location: Al Marmoon Desert Preserve

8K Desert Run

  • 4K w/ 20/14 lbs plate carrier
  • 4K without

Scoring: For Weight: Heavier is Better

Location: Dubai Duty Free Tennis Stadium

  • 5 Min to establish 1 RM Snatch in pairs
  • F1/F2: 1 bar / 5 min

  • M1/M2: 1 bar / 5 min

Scoring: For Time: Fastest is Better | Time Cap: 10

Location: Dubai Duty Free Tennis Stadium

Chose one male athlete to complete:

  • 20m Yoke Carry @280/180 kg

  • 15 parallette HSPU

    Then 3 rounds:

  • 15 box jumps over (30)

  • 10 Ring Muscle ups

    Then

  • 20m Yoke Carry @ 280/180 kg

Scoring: For Time: Fastest is Better | Time Cap: 15

Location: Dubai Duty Free Tennis Stadium

For Time (15 Minute Time Cap)

All athlete, as a relay: M1 / M2 / F1 / F2

  • 300m SkiErg
  • 300m Row
  • 600m BikeErg

Scoring: For Time: Fastest is Better | Time Cap: 7

Location: Dubai Duty Free Tennis Stadium

Choose one female athlete to complete:

For Time (9 Minute Time Cap) 

  • 9 Rope climbs
  • 40m Handstand Walk
  • 6 Rope climbs
  • 40m Handstand Walk
  • 3 Rope climbs
  • 40m Handstand Walk

Scoring: For Time: Fastest is Better | Time Cap: 9

Location: Dubai Duty Free Tennis Stadium

3 Minute Time Cap

M1/F1

1 round each

  • 20m sandbag carry
  • 15 burpee over box

Whilst M2/F2

Max calories Assault Bike (1 Bike per team)


- 1 min rest -


3 Minute Time Cap


M2/F2

1 round each

  • 20m sandbag carry
  • 15 burpee over box

Whilst M1/F1

Max calories Assault Bike (1 Bike per team)

 

Team Score Part A: for time

Points Part A: 100

Team Score Part B: for calories

Points Part B: 100

Scoring: For Repetitions: More is Better

Location: Dubai Duty Free Tennis Stadium

3 Minute Time Cap

M1/F1

1 round each

  • 20m sandbag carry
  • 15 burpee over box

Whilst M2/F2

Max calories Assault Bike (1 Bike per team)


- 1 min rest -


3 Minute Time Cap


M2/F2

1 round each

  • 20m sandbag carry
  • 15 burpee over box

Whilst M1/F1

Max calories Assault Bike (1 Bike per team)

 

Team Score Part A: for time

Points Part A: 100

Team Score Part B: for calories

Points Part B: 100

Scoring: For Time: Fastest is Better | Time Cap: 14

Location: Dubai Duty Free Tennis Stadium

For Time (14 Minute Time Cap)

Male 1

  • 7 snatch 90kg
  • 7 clean and jerk 110kg

Male 2

  • 7 clean and jerk 110kg
  • 7 snatch 90kg

Female 1

  • 7 snatch 60kg
  • 7 clean and jerk 80kg

Female 2

  • 7 clean and jerk 80kg
  • 7 snatch 60kg

Scoring: For Time: Fastest is Better | Time Cap: 16

16 Minute Time Cap


M1 / M2 (sharing)

  • 36 Bar muscle ups
  • 18 Devils press (85lbs)


F1 / F2 (sharing)

  • 60 Toes-to-bar
  • 240 Double-unders


M1 / M2 (sharing)

  • 90 Wall balls (20lb)
  • 15 Cleans (100kg)


F1 / F2 (sharing)

  • 40m OH lunges with 1 dumbbell (55lbs)